Lumbar Spondylosis
Frequently Asked Questions
What is lumbar spondylosis?
Lumbar spondylosis is a degenerative condition affecting the lumbar spine (the lower back). It involves the wear and tear of the intervertebral discs and vertebrae, often due to aging or repetitive stress, leading to pain and stiffness.
What are the common symptoms of lumbar spondylosis?
- Chronic low back pain, which can be dull or sharp
- Stiffness in the lower back, especially after periods of inactivity
- Pain that radiates to the hips, buttocks, or legs (sciatica)
- Numbness or tingling in the legs or feet
- Weakness in the legs in severe cases
What causes lumbar spondylosis?
The primary cause is age-related degeneration of the spine, but other factors can contribute, including:
- Previous injuries to the lumbar spine
- Repetitive strain from certain activities or occupations
- Genetic predisposition
- Poor posture or ergonomics
How can I manage symptoms of lumbar spondylosis at home?
Home management strategies include:
- Practicing good posture and body mechanics
- Engaging in regular, low-impact exercise
- Using heat or ice to relieve pain
- Taking over-the-counter pain medications as needed
- Making ergonomic adjustments to your workspace.